August 2012, I weighed 230 lbs and I wanted to join the military. I made a lifestyle change and in March 2013, I enlisted in the US Navy at approx 175 lbs. December 2013, my weight is 160. My goal is 140 lbs. This blog has been my journey so far.
shout out to people who have seen you naked but you can still have regular conversations with
my container of preworkout is almost empty
does anyone have any suggestions for a good preworkout?